How To Handle Anxiety And Stress In Your Married Life

There are so many things that every married couple needs to understand when it comes to managing their relationship. One of the most common issues that a husband and wife encounter is having anxiety or stress caused by too many expectations for each other. Most of the time, one party wants something that the other party cannot provide immediately. There are also times when they would feel too much pressure from the people surrounding them.




Unfortunately, all these things can make a person wonder about staying in a marriage. If you are one of these individuals, then make sure to read this article before thinking of getting a divorce or legal separation. The first lesson that you have to remember is that married life is not going to be easy, but as long as you are with the right person, it is worth fighting for. Do not easily give up just because things are not happening the way you want them to be. Keep in mind that there are tons of ways on how you can improve your marriage. (One such way is this – “Once a week or so, ask your partner, ‘Is there anything I’ve done lately that’s caused distance between us?'” says Susan Campbell, Ph.D. Are you humble enough to ask that to your spouse and rekindle your relationship?)


In this article, we are going to share some tips and tricks on how you can make an effort to handle anxiety and stress in your marriage. Make sure to familiarize yourself with these:


Think Of The Other Person


Before you do anything or say something, it is best to always think of what the other person might feel. You have to remind yourself that your spouse deserves love and affection at all times. Do not commit an act or say a word that can potentially hurt him. Otherwise, you may only give him reason to be distant from you. Whenever there are stressors in your marriage, be sure to discuss it with him so that he can also provide some strategies on how you can handle it together.




Go On Dates


Just because you are already married does not mean that you can just stay on the couch and be too comfortable. Sometimes, you have to make efforts to go on dates even without an occasion to celebrate. Have fun with your partner so that you can relax from whatever is making any of you feel anxious. Do not hesitate to take a break from work or business for the sole purpose of spending memorable and quality time with the person you love. The more you do this, the easier it would be for both of you to solve your issues. “Dating can be extremely beneficial toward keeping romance alive, and making a practice of going on regular dates can be a great way to jump-start that habit,” says Denise Limongello, a licensed psychotherapist in Manhattan.


Let Go Of The Small Stuff


There will be a lot of times when you would have an argument with your spouse about something. During these moments, you may feel that it is crucial to assert your opinion or comment. While this may be a good thing, it can also cause some rift between you and your partner. As such, it is best to learn to let go of the small stuff. Do not stress yourself in forcing your husband to agree with you. Take note that it does not matter who wins in the argument or misunderstanding. What is essential is that you never lose sight of the significance of respecting each other’s views and that you remain loving with one another.




Build Communication Lines


Whenever something is wrong in the relationship, the best thing to do is to talk to your partner about it. Do not ignore his presence nor avoid any form of conversation with him. Otherwise, you may end up growing apart from each other. Because of this, it is highly recommended to focus on building communication lines with the other person. If possible, always initiate the talking and avoid nagging so that he will feel the importance of having a conversation. When it comes to the talk, it is always best to choose your words to ensure that you will not say anything offensive. “Most coffee shops are set up to facilitate intimate conversation, which is just what you want on a date,” says Esther Boykin, licensed marriage and family therapist.


Staying in a relationship is a choice that you have to make every single day. Do not give up on your marriage because it is not the answer to your problems. Sometimes, all you need to do is to face the challenges together. Take note that as long as you have each other, there is nothing in this world that you cannot accomplish.