I was recently diagnosed with clinical depression. At first, I cried my heart out because I could not believe I was dealing with a mental health condition. I was disappointed with myself because, as a therapist, I always ensure my clients’ mental health. But now, I am also dealing with the same struggle my patients experienced. I told myself that everything was a lie and that I am emotionally and mentally okay. So why would I be depressed? But soon after I realized, I was in denial because of the emotional trauma I got from my cheating husband.
How It All Started
As a married woman with a very admirable career, I feel entirely happy and satisfied with life. I am a mother of two cheerful and cute little girls, and I live with a professional and handsome, loving husband. But that’s what I thought.
Before I even got a diagnosis of clinical depression, I was under full stress. My kids were always having a bad day at school, my career was taking most of my time every day, my head was filled with duties and responsibilities I could not handle, and everything was a mess. But the worst part of that mess was when I found out that my husband was cheating on me with my secretary. It was a huge blow and insult to my face because the “other woman” lives with us, at my home.
Sadly, I was too confident about them not getting involved in an affair. But hell, how would I know? Soon after knowing that things were out of control, I became a totally different person in a short period. All the negative emotions rushed in, and I lost the will to get better. I tied myself in isolation, and I pushed people away. I had this strong emotional belief that all the people around me were liars and great goddamn actors.
How I Got Over It
Luckily, I was a therapist, so I had the advantage of bouncing back even with a little to no help. From the moment I realized that I matter, I began working on the positive things. I managed to get a hold of myself and focused on the best and effective recovery process I know. Here are a few ideas I’d like to share.
What is the best natural antidepressant?
Several natural antidepressants that may help lift your mood when you are experiencing anxiety or depression include Omega-3 fatty acids, St. John’s wort, Saffron, and SAM-e. It will also help if you keep a good level of Zinc, Folate, Vitamin B, and Vitamin D in your body.
What are the general methods used to treat depression?
The three general methods used to treat depression include interpersonal therapy, psychodynamic therapy, and cognitive-behavioral therapy. In some instances, a combination approach can be more effective. And sometimes, these therapies can work better with medication and lifestyle changes.
How can I lift my mood?
There are a couple of helpful things you can do to turn your bad mood around. Several ways include listening to good music. If you are a fan of rock and metal songs, you might as well consider an alternative rock or mellow for a more calming effect. You can also get a good laugh with friends. Spend time with people you truly value and care about. Also, you can work on organizing or decluttering your stuff. It is an activity that serves as a distraction to keep you away from constant worries. Allow yourself to vent out your emotions and choose mental and emotional wellness.
What can reduce pain and depression?
There are actions you can do to get rid of depression and reduce your pain. However, if you think nothing seems to work, antidepressant medications can be a good option. It may relieve both pain and depression because of shared chemical messengers in the brain. But note. You should seek and talk with your therapist first to get a proper prescription. It will also help if you attend psychological counseling or psychotherapy to gain the best results for your mental health recovery.
What can replace antidepressants?
Though experts commonly recommend antidepressants, several treatments can work fine without them. Usually, it is all about self-care. You can consider some alternatives to treat your mental health conditions, including considering an electric shock treatment, getting enough lithium, attending talk or psychotherapies, working on an exercise, and seeking help from self-help groups.
What is the primary cause of depression?
Depression is an entirely complicated state, and there are multiple causes of it. Factors including genetic vulnerability, severe medical conditions, death or loss of a loved one, conflict with other people, abuse, and life stressors are some of those. Some substances you may take, like medications, drugs, and alcohol, can affect your brain functions and regulate your moods.
What is the best medicine for depression?
Anxiolytic drugs such as Miltown and Valium, along with Prozac, have been spectacularly successful products for over five decades now. However, due to current innovation, the list now includes the best medicine for depression, such as Celexa, Lexapro, Paxil, and Zoloft.
What is the new treatment for depression?
TRD is a depressive condition that doesn’t get better even after taking at least two antidepressant therapies. Thus, medical experts and FDA approved Brexanolone, also referred to as allopregnanolone, in March 2019. It is a neuroactive steroid gamma-aminobutyric acid or GABA)A containing receptor-positive modulator that treats postpartum depression.
How can a sad person be happy?
Judging a person’s reasons for being sad can be quite complicated. In some instances, that individual’s sadness might mean a thing. It could be a mental health condition that the person struggles to deal with or a state that no one understands. But despite possible reasons, it is important to realize that a sad person should focus on getting better and making himself happy. One of the ways he can do that is by smiling. Smiling can show a little bit of self-encouragement despite the uncertainties around. Also, it would help if he surrounds himself with good people who never fail to show appreciation.
What causes a flat mood?
A flat mood is a state where people do not express emotions in the same way others do. But usually, this condition is often misunderstood. Having a flat mood does not mean that individuals lack emotions. Instead, their thoughts and emotions are just unexpressed. Sometimes, the verbal or visual absence is caused by certain conditions such as traumatic brain injury, autism, depression, and schizophrenia.
How can I boost my mood naturally?
The best way to improve your mood naturally should start with a lifestyle change. You need to eat healthy foods such as rich in omega-3 fatty acids and foods high in vitamin d. It is vital to get regular exercise to obtain better and enough sleep. Also, try sun therapy, and practice relaxation techniques. It is vital always to hydrate the body and enjoy caffeine in moderation. Increase social interactions and spend time with people who positively influence your overall development.
Mental health and relationship are always connected, especially when it involves an unexpected traumatic experience. You may see yourself working with progress while in pain, and that is okay. As long as you put it in your mind that “you matter,” there is no way you cannot get over it.